Individual Therapy · Champaign · Urbana · Mattoon · Telehealth.A space that's just for you.
One-on-one therapy with a licensed therapist who listens closely, helps you make sense of what you're feeling, and walks with you toward what's next. In Champaign, Urbana, Mattoon, or from home anywhere in Illinois.
- 30+ licensed therapists
- In person or telehealth
- Days, evenings & weekends
- Many insurance plans & Medicaid
You don't need to have it all figured out before you reach out.
Is this for me?
You don't need a reason that sounds big enough.
Some people come to therapy in a crisis. Many come because something just feels heavier than it used to. Both are reasons enough.
This is for you if…
- Your mind won't slow down, even when you're exhausted.
- You feel flat, foggy, or far away from yourself.
- A loss, a breakup, or a big change knocked the wind out of you.
- Old memories still show up uninvited.
- You keep repeating patterns you're ready to break.
- You're doing okay, but you want to understand yourself better.
Carrying it alone can start to feel normal. It doesn't have to be.
What people bring
Whatever it is, you can bring it here.
From everyday stress to deeper struggles, your therapist meets you exactly where you are.
When medication might help, our nurse practitioners work right alongside your therapist, so your care stays connected.
Learn about medication managementWhat to expect
Here's what your first session is like.
No pressure, no script, and no wrong way to start.
- 1
You reach out.
Send a short request or give us a call. Our Client Care team aims to reach out within 24 hours.
- 2
We match you.
We listen to what you're looking for and pair you with a therapist who fits your needs, your schedule, and your budget.
- 3
You settle in.
Meet in a quiet, comfortable office or from home by telehealth. Your therapist will help you feel at ease and explain how sessions work.
- 4
You talk at your own pace.
Share what's on your mind, as much or as little as you're ready to. Together, you'll start shaping goals that matter to you.
- 5
You notice the difference.
Notice what it feels like to finally be heard. That's where it begins.
Our approaches
Tools that fit the way you heal.
Every therapist brings training in approaches that fit your goals. Here are a few you'll find on our team.
Processing painful memories
EMDR
Helps you work through distressing experiences so they feel less heavy.
Skills for big emotions
DBT
Practical tools for managing intense feelings and stressful moments.
Mind and body
Sensorimotor Psychotherapy
Uses the body's signals to gently work through trauma and stress.
Creative expression
Expressive Arts & Art Therapy
Painting, poetry, and music give feelings a way out when words are hard.
Faith-integrated care
Christian Counseling
For those who'd like their faith to be part of their healing.
Wellness practices
Yoga, essential oils, and therapy dog time
Yoga, essential oils, and calming time with Mack, our therapy dog, alongside your therapy.
Expressive arts, EMDR, and time with Mack are offered at no extra cost.
Explore our therapy approachesWhy Elliott
The right therapist makes all the difference.
- 30+ licensed therapists, diverse in culture, style, and specialty.
- Matched by a real person on our Client Care team.
- In person or telehealth, with day, evening, and weekend appointments.
- Many insurance plans, Medicaid, and affordable options.
If the fit doesn't feel right, we'll help you find someone who does.
Not sure who to choose? Let us match you.
Get Matched With a Therapist Or browse our therapist directoryQuestions about individual therapy
Good questions. Honest answers.
That's completely normal. Your therapist will guide the conversation and help you find a starting point.
Your sessions are confidential. Your therapist will explain how privacy works, including the few legal limits to it, at your first appointment.
It's different for everyone. You and your therapist will check in on your goals together and decide what feels right.
Yes. Secure telehealth sessions are available anywhere in Illinois.
We work with many insurance plans and accept Medicaid. Our team will help you understand your coverage before your first session.
That happens, and it's okay. Let us know, and we'll help you find someone who feels right.
Yes. Our nurse practitioners work alongside our therapists, so your care stays connected.
Yes. Appointments are available days, evenings, and weekends.
More ways to begin
Other ways we can help.
Therapy can include the people who matter to you.
You deserve support
Your chair is waiting.
Picture a few weeks from now: a little more room to breathe, a little more clarity, and someone who knows your story. Tell us what you're looking for, and we'll match you with a therapist who fits.
You are welcome here. You are safe here. You are not alone.