Therapy · Champaign · Urbana · Mattoon · Telehealth.Find the kind of therapy that fits you.

Whether it's just you, you and your partner, your whole family, or your child, our 30+ licensed therapists offer care that meets you where you are, in Champaign, Urbana, Mattoon, or from home anywhere in Illinois.

30+ licensed therapists
Preschool through adult
In person or telehealth
Many insurance plans & Medicaid

Get Matched With a Therapist Call (217) 398-9066

Not sure which kind of therapy you need? That's exactly what we're here for.

An Elliott therapist and a client in warm conversation in a bright office

Ways to do therapy

Six ways to begin.

Start with who you're bringing into the room. Every door leads to the same warm welcome.

Individual Therapy

This is for you if you want a private space to sort through what you're feeling.

One-on-one sessions focused on your goals, at your pace.

Explore individual therapy

Couples Therapy

This is for you if the two of you want to feel close again.

A safe space for you and your partner to share, cope, and grow.

Explore couples therapy

Family Therapy

This is for you if home feels tense or disconnected.

Support for the whole household to communicate and heal together.

Explore family therapy

Child & Play Therapy

This is for you if your child is struggling and words aren't enough.

Games, toys, and creative activities help children express what they feel, in person or online.

Explore child & play therapy

Group Therapy

Now enrolling

This is for you if you want to feel less alone.

Learn and heal alongside people who understand. Now enrolling: our Basic DBT Skills Group, a 12-week online group.

Explore group therapy

Telehealth Therapy

This is for you if getting to an office is hard.

Secure sessions from home, anywhere in Illinois.

Explore telehealth

Not sure yet?

Not sure where to start? Start here.

Still not sure? That's okay. Our Client Care team will help you choose.

Get Matched With a Therapist

Our approaches

Different approaches. The same care.

Every therapist brings their own training and style. Here are some of the approaches you'll find across our team.

Meet Mack.

No extra cost

Mack, our Brittany Spaniel therapy dog, can join your sessions at no extra charge. Just ask.

Processing painful memories

EMDR

Helps you work through distressing experiences so they feel less heavy.

Skills for big emotions

DBT

Practical tools for managing intense feelings and stressful moments.

Creative expression

Expressive Arts & Art Therapy

Painting, poetry, and music give feelings a way out when words are hard.

Mind and body

Sensorimotor Psychotherapy

Uses the body's signals to gently work through trauma and stress.

Learning through play

Play Therapy

Helps children share and heal through the language they know best.

Faith-integrated care

Christian Counseling

For those who'd like their faith to be part of their healing.

Wellness practices

Yoga, essential oils, and therapy dog time

Calming practices offered alongside your therapy.

Play therapy, expressive arts, EMDR, and time with Mack are offered at no extra cost.

Explore our therapy approaches

What we help with

Whatever you're facing, you don't have to face it alone.

From everyday stress to deeper struggles, our therapists support children, teens, adults, couples, and families.

See everything we help with

Don't see your concern? Reach out anyway. Chances are, someone on our team can help.

Why Elliott

Why people choose Elliott for therapy.

Licensed therapists: 30+
Serving Central Illinois: Since 2002
Care for every age: Preschool to adult
Champaign, Urbana, Mattoon, and statewide: 3 Offices + Telehealth

Matched by a real person on our Client Care team.
Therapists diverse in culture, style, and specialty.
Many insurance plans, Medicaid, and affordable options.

If the fit doesn't feel right, we'll help you find someone who does.

Specialized services

Specialized services.

Support for veterans, referred clients, employers, and fellow professionals.

You don't have to choose alone

There's a door here for you.

Tell us a little about what you're looking for, and we'll match you with a therapist who fits. And if the fit doesn't feel right, we'll help you find someone who does.